Boxing Training Downloads

 

HREF

Click on any of the items below to download a useful poster/resource to develop your skills.

Technical Skills Downloads

Non punching hand PAPs Range PAPs (1) slipping punches PAPs (1) straight shots PAP's Wrist Pronation PAPs Hip, foot & shoulder Rotation PAPs (1) Guard PAPs (2) Footwork PAPs (1) Feinting PAPs (3) Combinations & punch repertoire PAPs (3)  

Tactical Skills Downloads

switch of attack PAPs (1) Ring Craft PAPs (1) phases of attack PAPs (1) leading off PAPs (2) Hand defences PAPs (1) Foot defences PAPs counter puching PAPs (1) change tempo PAPs Change of direction PAPs (1) Body Punches PAPs (2)  

Physical Skills Downloads

Agility PAPs Anaerobic endurance PAP's (1) balance PAP's (1) hand speed PAPs (2) Power PAPs (2) stamina PAPs strength PAPs Timing & Reflexes PAPs (1) weight control PAPs (3)  

Circuit Ideas Downloads

arms, legs, core circuit twisting squats arms, legs, core circuit swiss ball leg raises arms, legs, core circuit prop pads squats arms, legs, core circuit core ball press ups arms, legs, core circuit axe strikes arms, legs, core circuit arms, legs, core med ball throws arms, legs, core med tornado ball  

Mental Skills Downloads

Confidence PAPs (2) Desire PAPs (2) Discipline & Dedication PAPs (2) Handling Failure PAPs (3) Motivation PAPs (1) PPR (Pre Performance Routine)  

Nutrition Downloads

Daily Diet Handout on Nutrition for Boxing MUSCLE BUILDING DIET HARD TRAINING DIET FAT BURNING DIET  

Training Diaries/Aids

Handbook - Comp Squad  

Warm Ups

RAMP warm ups  

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