- Carded boxers to train 2/3 times a week minimum.
- 1 recorded run per week, 2 unrecorded.
- Choose 1 goal a week, record it and relentlessly pursue it.
- We tell the coaches if we can’t attend.
- We leave the gym and changing room clean. This is our gym.
- We spa to improve, not our egos.
- We enjoy more when we achieve set goals.
- We vary our training methods.
- We reflect on positives first and far more than negatives.
- We study our opponents/sparring partners.
- We self analyse and peer feedback.
- We try new things – out of our comfort zone.
- We arrive on time, with all our kit warming up AT the start time.
- We stay within 5% of our competition weight.
- We work with 100% focus when working independently.