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C.R.E.A.D- Club Moto

COMMITMENT:

  1. Carded boxers to train 2/3 times a week minimum.
  2. 1 recorded run per week, 2 unrecorded.
  3. Choose 1 goal a week, record it and relentlessly pursue it.

RESPECT:

  1. We tell the coaches if we can’t attend.
  2. We leave the gym and changing room clean. This is our gym.
  3. We spa to improve, not our egos.

ENJOY:

  1. We enjoy more when we achieve set goals.
  2. We vary our training methods.
  3. We reflect on positives first and far more than negatives.

ADAPT

  1. We study our opponents/sparring partners.
  2. We self analyse and peer feedback.
  3. We try new things – out of our comfort zone.

DISCIPLINE

  1. We arrive on time, with all our kit warming up AT the start time.
  2. We stay within 5% of our competition weight.
  3. We work with 100% focus when working independently.

 

This is what we expect of all of our boxers when they enter the doors of our gym.