078 256 84196

Senior Sessions 16 Yrs+

Seniors – 16 years+:

Remember to book you sessions here only using the GYMCATCH APP

PLEASE NOTE WE DO NOT OFFER REFUNDS ONCE SESSIONS ARE BOOKED UNDER ANY CIRCUMSTANCES. PAID FOR SESSIONS CANNOT BE TRANSFERED TO LATER DATES IF CANCELLED/NOT ATTENDED.

or for ANDROID here

Mon, Tues & Thurs 19:35 – 21:00. £4 (Please cancel your session on the app if you can’t make it)

Contact Adam – 07825684196 (Please text first)

Senior sessions are held on Monday, Tuesday and Thursday evenings and is open for Men and Women aged 16 years and over. The sessions start with warm up exercises whether they are individual or in a group.

That is followed by teaching of boxing techniques either sparring in a ring or working in pairs or as a group. Individual learning sessions are also encouraged to develop the skills. You are not forced to spar and you must have had a medical which the club arrange to do so anyway.

To finish off the session there will be exercises to strengthen the many energy systems in which Boxing demands.

Whilst boxing looks easy you have to be fit, willing to learn and be respectful of others in the session. You will be rewarded with increased fitness and self confidence with the dedication you need to give.

Skilled individuals will be trained and coached to take part in boxing matches both in the town and all over the country under the National Governing Body’s rule – England Boxing. The age limit for this is 40 however older individuals can still take part in the training sessions and get involved in other aspects of the clubs life.
NB: We are unable to train individuals for White Collar Boxing.

Self development is encouraged both inside and outside the gym with running sessions at various times through the week and DIY (self practice) session on a Friday evening.

Read what our boxers get from the sessions.